DEAREST GRANNY

MY HEART IS IN PAIN...
GRIEVING...
MOURNING...
WHY DID YOU LEFT SO SOON?
I HAD REGRETS LOLA...
I HAD PLANS FOR YOU...
I WAS YOUR FAVORITE...
BUT I WAS THE ONE WHO GAVE YOU REASON TO CHANGE...
SORRY...


I PLANNED TO MAKE IT UP WITH YOU...
BUT GOD TOOK YOU AWAY THIS SOON...
I HAVEN'T HAD THE CHANCE TO PROVE YOU ANYTHING...
BUT GOD KNOWS...
I LOVE YOU...
I RESPECT YOU...
AND NOW,I WILL MISS YOU...


YOU ARE IN THE GATES OF HEAVEN...
I KNOW YOU ARE HAPPY YOU WOULD SEE LOLO AGAIN...
YOU ARE WITH EACH OTHER NOW...
'TIL WE MEET AGAIN LOLA...


YOU ARE SOOOO DEAR TO ME...
I LOVE YOU!


 

SOME PEOPLE

I am writing this because I felt our dignity is being downed by some people.


I felt INSULTED and DEGRADED...

WHO DO YOU THINK YOU ARE?


It is really true that:


YOU CANNOT JUDGE OTHER PEOPLE FROM HEARSAY...


But, isn't it UNFAIR that there are some people who kept on judging you? There are those people who felt they are better than you.But it is not all about that. The thought that other people seemed to know you to utter words that would hurt you really SUCKS... How could someone say you are not a better person the fact that they hardly know you? Just because other people told them so? What do we call those people? They were IDIOTS!!!


Why do SOME PEOPLE had the guts to hurt other people? Does it make them happy? What can they benefit from doing it?


But God said, BLESSED ARE THOSE WHO KEEP THEIR FEET ON THE GROUND.


Only the Lord God can judge because He alone sees truth.. He knows everything. 


You cannot just believe from hearsay and what other people told you so...


It hurts when you heard something bad about you from people you would expect to listen and support you...

It hurts when you heard words about degrading you from the people you least expect to say it...


It hurts the most when all they think about you isn't true...


How dare!!!


SOME PEOPLE!!!

BROKEN DREAMS...IT'S NEVER TOO LATE!

STAYING UP LATE AGAIN...

I was just thinking how it could be if I had studied Interior Designing?


As you all know, I am very frustrated ...
All my life, I have been dreaming of becoming an Interior Designer...


Mom said, she wanted me to become a Teacher like her, but I hate it...(don't know why).

Just a thought of becoming a Teacher boils me...lol!

Have you experienced the feeling of being on a HOT SEAT?
It's the same feeling I have when mom pushed me to take up Education...(para aqng ile-lethal injection)...grrrrrr


When I took up BS Marine Biology, I thought this could be IT!
FUN,ADVENTURE,MARINE LIFE...EVERYTHING THAT I SOOOOOOOOO LOVED!!!
But, it ended unsuccessfully!
That wasn't meant for me...(why?)

We had laboratory works there!
Get samples, study structures and kinds,and draw!!!
DRAW,DRAW, DRAW,,,I JUST HATE THAT...
I AM NOT GOOD AT IT...lol

I'd rather catch some frogs and dissect...
hahahaha...eeeeeeeeeeeewwwwwwwww...

i just remembered dissecting one time;no hand gloves at all(so not to scratch a muscle)...

When I got home, we had roasted chicken for dinner...
I ate with my bare hands...I forgot I just dissected a frog...

If I could only turn back the hands of time...
I would pursue taking up Interior Designing...

They say it's never too late...

And I don't lose hope...

I will...SOON...

God's hands is never too far for us to be able to reach Him or the other way around. Sometimes, we need to be broken so He can make us whole again. The song "Break Me" by Gary Valenciano inspire me so much. I hope that through this, I could be able to touch your lives.

TULA

BIYERNES SANTO
ni Yari


Ano ang meron sa araw na ito?
Bakit halos lahat nagluluto ng biko?
Ang iba naman naghahanda ng ginataan.
Bawal ang kumain ng karne at kung ano pa man.


Ang mga tao nga naman
Sa pananampalataya ay magka-iba man
May magpapako sa krus o sa bundok ay umakyat
Isang panatang tanging sa Diyos ay handog.

Saan man ako bumaling
Katahimikan ang mapapansin,
Biyernes Santo nga kung tawagin
Nagluluksa at iwas sa pagkain.

Kahit walang-wala na...
Talagang ginagawan ng Diyos ng paraan ang lahat.
Maraming salamat at Kayo ay nilikha!!!
Mahal kita Oh Puong Maykapal...

WHAT IS A TEACHER?

Dedicated to all teachers...

Teachers lead busy days, from planning lessons to grading papers to contacting parents. Often, a teacher's work day begins before daylight and ends after dark.

Teachers teach children to read, write, do math, and much more. They use games, videos, computers, and other tools to teach.

God understood our thirst for knowledge, and our need to be led by someone wiser. He needed a heart of compassion, of encouragement, and patience. Someone who would accept the challenge regardless of the opposition. Someone who could see potential and believe in the best in others . . . 
So He made Teachers... 

Why God Made Teachers
By Kevin William Huff

When God created teachers,
He gave us special friends
To help us understand His world
And truly comprehend
The beauty and the wonder
Of everything we see,
And become a better person
With each discovery. 

When God created teachers,
He gave us special guides
To show us ways in which to grow
So we can all decide
How to live and how to do
What's right instead of wrong,
To lead us so that we can lead
And learn how to be strong. 

Why God created teachers,
In His wisdom and His grace,
Was to help us learn to make our world
A better, wiser place.

WHEN YOU THOUGHT I WASN’T LOOKING
By Mary Rita Schilke Korzan

When you thought I wasn’t looking, you displayed my first report, and I wanted to do another.
When you thought I wasn’t looking, you fed a stray cat, and I thought it was good to be kind to animals.
When you thought I wasn’t looking, you gave me a sticker, and I knew that little things were special things.
When you thought I wasn’t looking, you put your arm around me, and I felt loved.
When you thought I wasn’t looking I saw tears come from your eyes, and I learned that sometimes things hurt--but that it’s all right to cry.
When you thought I wasn’t looking, you smiled, and it made me want to look that pretty too.
When you thought I wasn’t looking, you cared, and I wanted to be everything I could be.
When you thought I wasn’t looking--I looked...and wanted to say thanks for all those things you did when you thought I wasn’t looking.

MOM'S TREASURED TROPHIES

The task of the excellent teacher is to stimulate "apparently ordinary" people to unusual effort.  The tough problem is not in identifying winners:  it is in making winners out of ordinary people.

A teacher affects eternity; he can never tell where his influence stops.

I like a teacher who gives you something to take home to think about besides homework.

The best teachers teach from the heart, not from the book.

The dream begins with a teacher who believes in you, who tugs and pushes and leads you to the next plateau, sometimes poking you with a sharp stick called "truth."

Become a student of change. It is the only thing that will remain constant.

FUN UNDER THE SUN

THIS IS MY LIFE...I LOVE BEACH!

PANORAMIC VIEW

JHAJHA ENJOYED SWIMMING EVEN IF IT'S ONE HOT SUNNY DAY

JHAJHA REALLY LOVES SWIMMING

PADDLE,PADDLE,PADDLE

SWEET COUPLE SAVORING THE SALT OF THE DAY

EXERCISES THAT WORKS FOR SCIATICA

          Sciatica experienced by patients is given reliefs through some exercise. This exercise is far more different based on what causes the pain.  It targeted the muscles through stretching exercise making the muscles work properly enabling the speedy recovery in the process. Doing the exercise with a professional ensures you to have done it properly.  Exercises in Sciatica can be enumerated as Piriformis stretch. It is stretching the piriformes muscle.  Back extension and Cat stretch are two exercises for sciatica stretching your lower back that helps leave pressure on the sciatic nerve in the area.  Hamstring Stretch 1 and the Hamstring stretch 2 are exercises which will relieve pressure in the sciatic nerve in the thighs are also preferable.

            Exercise is preferably not the most imploring heal to sciatica but the long continuous practice of it might help lessen the pain. Exercise is centralized to the strengthening of the abdominal and back muscles. The stronger the abdominal and back muscles are, the faster you are to recover and the more you are possibly prevented from future sciatic experiences.

            But with acute sciatica, exercises that require movements of muscles in the legs are prohibited. Any exercise that adds pain to the legs must be avoided. McKenzie exercise also famously known as McKenzie Extension Exercise, provides the safest approach among the suggested form of exercise during acute sciatica. It includes various spinal positioning and movements. McKenzie technique principle is to evaluate the best position and movement in the exercise. It aimed to determine which position and movement unifies the pain or symptoms. This unification is termed as centralization by McKenzie practitioners. A McKenzie practitioner uses this term when reliefs of pain are determined away from the spine.

            To illustrate centralization, let us take one person as an example. If this person is experiencing sciatica from the legs to the foot, having the pain accumulated from foot up to the knee, sciatica is centralized only at the knee leaving the thigh behind from the discomfort of sciatic pain. From this result, a significant form of exercise must be executed for the possible relief of sciatic pain. In a McKenzie exercise, the symptom centralization is considered beneficial. Centralization helps in the improvement of symptoms. In a McKenzie exercise, if you have sciatica and lower back pain and if sciatica is healed but the lower back pain is still there and had gotten worse, it is still advised to continue practicing the exercise. McKenzie exercise had simplest form to relieve sciatica. This exercise is done by lying with the abdomen flat to the floor or any solid surface and sustains the chest up on the elbows. In this manner, the lumbar spine is extended. The McKenzie exercise then enables to reduce sciatica by crushing bulging disc materials away from the spinal nerve where sciatica nerves are, resulting to the reduced on the compression and inflammation. This form of exercise is advise to be taken shorter period of time with several breaks in between. For more detailed and complex form of exercise, refer to an experienced physical therapist.

FACILITATIVE ADVANTAGES OF ONLINE AUTO INSURANCE

Technology has made life easier. Nowadays, everything can be done online including shopping and getting great deals. It is more convenient and speedy. It is more likely with getting online auto insurance. All you have to do is to request free quotes online and make a comparison for an auto insurance.  There is no more a need for tiring inquiries or phone calls to be done that would only give you second thoughts for your insurance rates. Getting everything online is a process made easier for everybody.

If you want the best to save on your auto insurance, get free quotes online.  There are a few reminders you can manage to make the procedure impeccable. Give the exact and necessary information to speed up the process. This information includes the driver’s identification and driving records.  Also include if the car had a previous record in other insurance company. Think of the best auto insurance content and benefits. You can do a little research for that.

In search for the most precise content of your auto insurance at the lowest possible rate, you have to consider some factors, such as, the insurance company you are going to deal with, the agents you are interacting with, and the policies being laid. For the insurance company, find out if the agency has the best customer service. Take time to check online for the processes in their claims and if there are any complaints for the company’s services.  Find out if the company is financially stable and how long the company has been into business. Also consider the performance of the agents you are interacting with. Are the agents able to meet your needs and are acquainted to auto insurance and the company’s policies regarding the claims? The professionalism and courtesy always counts.  Always make sure that the policies being laid meet your needs.

Auto insurance online had a lot to offer. They offer free quotes. And it had been noted that you can save of almost half the percentage on shopping online for your auto insurance. You can even save more by considering some helpful advantages from shopping around.

You must first have a well-founded credit record. Insurance companies also consider checking for the customer’s credit history. If the insurance company finds you to always pay your credits on time, the company will recognize you to also pay your auto insurance considerations on time. This information is used to manage the so- called insurance risk score. If you have a perfect credit record, the auto insurance company will not hesitate to give you the benefits.

Considerations in auto insurance are what we call premiums. Cars are rated. The higher the rate, the higher the premium it gets. You can ask your auto insurance provider of how much you can save in considering a certain type of cars to acquire. Your car type affects your premiums.

If you want to really save more, consider paying your annual premiums at once. Avoid installments like monthly.  You can consider paying you premiums every six months or quarterly. There are times when premiums go up increasingly. If you pay all at once, you pass paying more. The insurance company can also have your policy removed if you miss paying. To avoid problems to come up and for you to save for your auto insurance policy, pay your premiums once.

Do not leave valuables unattended inside your car. Auto insurance does not cover your personal items such as laptops, purses, mobile phones and other stuffs. You can contact your insurance provider to add these stuffs to your home insurance policy.

Always remember to get the cheapest quotes for your auto insurance online. Look for qualifications on how to save for your auto insurance. Bad drivers often get bad rates.  If you have bad driving records it is liken to get bad insurance rates. But there are insurance companies that consider accident forgiveness specifications. Look for these companies that offer such policies.

Consider knowing how much your car really means to you. Inform the auto insurance company how much it’s worth for additional consideration on your premiums. Keep records, receipts and documents for the car upgrades and mechanical works done. Keeping this records and documents at hand proves that your car is in good condition. Make sure to include special parts added. If you have an accident and your car is being summed up, this could help. If your policy does not meet with the insurance company you are dealing with, you can show them the necessary documents for further considerations. If you get unsatisfied with the outcome and you want to compromise, you can consider going to arbitration or even on court.

If the rate of yield of your car fails to increase in proportion, the rate of the premium also fails to additional investments. If your car is the same car in decades, its worth is not the same as it was the first time you bought it. If the car’s value lessens, it equates with the premium as well.

If you have children who are at the right driving age, you are not required to add them to your car insurance policy. Adding them would mean an increase on your insurance premiums. Wait until they have their own driver’s license. It doesn’t mean that you don’t have to add them to avoid an increase on your premium. You have to add them in the right time to avoid problems.

These are just great advantages and processes considered in saving more from getting your car insurance policy. However, remember to find the cheapest car insurance quotes online. Take time to simplify the purchasing procedures.

There are plenty of websites offering great quotes. With the latest technology, everything is at your fingertips in less time and effort. People are usually bound to consider one company from the start and even up to the end. Never knowing that with internet, they could have dozens of quotes to consider. Requesting quotes from different companies can ensure you in getting the lowest rate possible for your auto insurance policy.

Find for companies that offers discounts. This is another way of saving from your online auto insurance policy. Ask your agent for any discounts and for qualifications.  The good point with online auto insurances is that you don’t have to spend much. You just have to take a little time to search information online.

MANAGING SCIATICA (back pain) DURING PREGNANCY

Sciatica generally occurs to women during pregnancy. It is more painful to women who are on this stage of bearing a child.  Sciatica occurs in pregnancy for some factors. It is not a side effect of being pregnant. Sciatica during pregnancy is due to the growth of the baby having the head of it pressing on the sciatic nerve of a mother. A sciatic nerve is a long nerve from the spinal cord down to the back of the legs and feet. When the baby’s head is pressed onto it, the sciatic nerve is inflamed causing a sciatic pain. Sciatica during pregnancy may not be a coincidence.  A pregnant woman experienced this back pain due to the stress, hormonal growth, and even the growth of the baby in the mother’s womb. As the baby grows during pregnancy, it added weight for the back to be supported. The gravitational pull can cause your posture to change. Hormonal build up also causes back pain. As the hormones is unleashed during pregnancy, it eased up the ligaments in the pelvic making it weak and this affects the support of the back. Stress always finds which part of the body is weak. This change in the pelvic area may cause an increase in back pain during stressful moments. Avoid being stressed. Do not feel helpless. Being pregnant does not mean you cannot do anything. In a way, you can help yourself get away with depressions. This depression can lead to serious symptoms of back pain. Pregnant women should maintain good posture; lessen excessive standing and bending to avoid suffering from it.

Managing sciatica during pregnancy needs time reconsideration. Sciatica sometimes heals on its own. Some sciatic pain heals in days or it may take weeks before it is totally gone. A visit to a health care provider or a physical therapist is a precaution a pregnant woman can do in managing this back pain. They can give you proper knowledge of what exercises should be executed. This health care provider is the one responsible of giving you advices for the relief of this symptom.  These exercises will not only ease the pain but will help you strengthen the pelvic in preparation for the delivery of the baby. Exercise is not a cure but a process of managing the pain for its cure. It helps a pregnant woman become healthier and able to function normally as a person. Pregnancy often triggers some women to suffer from so many pains like sciatic pain. This is a very discomforting stage in a woman.

Bed rest should be taken into consideration on sciatica management. A health care provider will advise every pregnant woman should have a time to rest. A massage on the affected area will certainly help reduce muscle tension. Hot compress will also take effect on milder pains.

Avoid wearing elevated shoes like heels. Wear flat shoes instead. Do not lie in bed on your back. Always lie on your side.

Sciatica during pregnancy is a discomfort. But with proper exercise and postural correction, the pain can easily be managed.